Monday, February 15, 2010

2010 Resolution Update

Listen to the audio version of this blog.



Click here to read my first resolution blog of 2010.

I am not well on my way to achieving my 2010 goals, but all is not lost. I still have time, and I even remember what 2 out the 3 goals were when I wrote my resolution blog at the beginning of the year.

1. Pay Off Visa
This is the goal I think about most often, and the one I feel I'm still most likely to achieve even with limited success so far.
Current Balance: $881.52
Current Minimum Payment: $19 (11.7% APR)
To Pay Off by January 1, 2011 Minimum Payment: $90 per month (that's up from $81 when I first decided to make this a goal)

2. Eat More Vegetables
This is the goal I forgot about... Kind of! My crappy diet is something I'm always thinking about but often ignore. I specifically chose to focus on eating more vegetables to simplify the goal of "eat better". Instead of focusing on switching every bad food I eat for a good food I want to attack the goal differently by incorporating one segment of a larger goal and inadvertantly achieving the bigger goal in the process.
Thinking about adding more vegetables to my diet is a lot less stress inducing than thinking about all the chocolate I shouldn't have eaten or can't eat anymore of. My progress on this goal is slim to none. I am trying to journal my food at least twice a week on Sparkpeople.com. I used to log my food everyday but I fell out of that habit a while ago and I'm trying to build it back into my routine. I will journal one day I feel I've done well, and one day I know is not going so well. That way I'll really know if my idea of a good day is all that good and see what kind of damage I've done on a bad day.

3. Fit into a smaller bridesmaid dress than last time.
I am not succeeding at this goal. I LOVE going to Project Fitness, I LooooOOovve the workouts. My trainer is excellent. I am just not consistently going. It's a shame. I can change it, but I need to focus hard on changing my routine and using work time for work. Then winding down at least 8 hours before getting up for the day and going to my noon Pfit class.
Simple as that. Just have to make it happen.
I have sacrificed sleep and/or a good breakfast to make it to class. The results are not good. The workouts are very intense and when I sacrifice sleep and fuel to get there I get sick and then feel like a whiner-drama queen. For this goal I will focus on getting a good nights sleep with at least 8 hours before heading to Project Fitness.

The Bottom Line:
Each paycheck I will pay $45 (or more) toward my visa.
I will make vegetables the "star" when thinking about meals.
I will focus to make sleep a priority.

Friday, February 12, 2010

Valentine Love Music Mega Mix - Part 2

You did such a great job saying your I Love You's to your Valentines on Z98 this week. Thank you for making the show so much fun! :)

Monday and Tuesday's playlist is in the previous blog. Check it out.
Wednesday February 10th, 2010
Mix1
Owl City - If My Heart Was a House
Paramore - crushcrushcrush and My Heart
Black Eyed Peas - Missing You

Mix2
We The Kings - Secret Valentine
Sixpence None the Richer - Kiss Me
David Archuleta - Crush
Colbie Caillat - Fallin' For you


Thursday February 11th, 2010
Adam Sandler - Grow Old With You
Cobra Starship - Three Times a Lady
Mozella - Love is Something
The Bird and the Bee - My Love
Jason Castro - Let's Just Fall in Love Again

Friday February 12, 2010
Amy Winehouse - Cupid
Snoop Dogg - Sensual Seduction
Natasha Beddingfield - Love Like This
Jason Mraz - I'll Melt With You (50 First Dates Soundtrack)
Butch Walker - You Belong With Me (a Taylor Swift Cover)

Happy Valentine's Day!
-Carissa

Wednesday, February 10, 2010

Valentine Love Music Mega Mix

This week I've been taking your calls so you can have a special message aired on Z98 for your Valentine. Here's the music I've played so far this week. Hope you've enjoyed so far. Today I've got another couple mixes I think you're going to like and Thursday, Friday will be ultra special since we'll be doing Children's Miracle Network programming.

(I'm also going to be outside your Walmart from 10am-1pm collecting your donations. Thursday at the Garden City location and Friday at the Dodge City location.)

Monday February 8th, 2010
Mix1
Ke$ha - Your Love Is My Drug
Mika - Love Today
Leighton Meester (Feat. Robin Thicke) Somebody To Love

Mix2
Angel Taylor - Like You Do
Hellogoodbye - Oh, It Is Love
Adele - Make You Feel My Love
Rilo Kiley - Give a Little Love
Jay Sean - Down (Candlelight remix)

Tuesday February 9th, 2010
Mix1
Lady Gaga - Alejandro
Michael Buble - Haven't Met You Yet
Mary J. Blige (Feat. T.I.) Good Love

Mix2
Lights - Drive My Soul
Michael Franti & Spearhead - Say Hey (I Love You)
The Bird and the Bee - Love Letter to Japan



I buy my music on iTunes. I like buying one track at a time. :) Makes me feel like I have more of the music I want and less fluff. :) And I can sample something new without investing a ton of money in something I'm not sure I'll like.

How do you get your music?